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Identifying and managing triggers to prevent relapse

Recovering from depression can be one of the toughest times in your life and the last thing you would want is to go through it all over...

Life stories: Nico

In these videos, we talk to Nico, who is 27 and manages a restaurant. He also has a young son, and enjoys playing the guitar and...

Learning from relapse

Depression can be an ongoing battle. Even when you have successfully fought your demons, they may return after a while. When this...

Time to rethink your medication plan?

Medication, such as antidepressants, can be really helpful for people with depression. However, there may be a number of reasons why you...

Lifestyle in depression

We are constantly being told how positive thinking, a healthy diet and exercise can help beat depression. So much so that you could be...

Talking to your doctor

The symptoms and impact of depression are different for everyone. You may need to try a few different treatment combinations before you...