Article from supportline.org
Living with depression can be an isolating experience, but remember you don’t have to go through it on your own. There is a multitude of support networks available to you, from friends and family to professional counsellors.
It’s not a sign of weakness to ask for help, but a sign of strength to recognise that you have these feelings and are unable to cope
This article from supportline.org gives an array of different networks that you can find support from, as well as other practical advice for helping you through the dark days.
A person who you can always talk to is your doctor, although sometimes finding the words can be tricky.
Read the full article from supportline.org here
Download our “Talk to your doctor discussion guide” for advice on how to have productive and meaningful conversations.